Bigenda bite iyo intama zibuze vitamine?

Vitamine nikintu cyingenzi cyintungamubiri kumubiri wintama, ubwoko bwikintu cyingirakamaro gikenewe kugirango intama zikure kandi zikure nibikorwa bisanzwe byo guhinduranya umubiri.Kugenga metabolism yumubiri na karubone, ibinure, protein metabolism.

Ihinduka rya vitamine ahanini rituruka ku kugaburira no guhuza mikorobe mu mubiri.

Gukuramo ibinure (vitamine A, D, E, K) hamwe no gushonga amazi (vitamine B, C).

Umubiri wintama urashobora guhuza vitamine C, kandi rumen irashobora guhuza vitamine K na vitamine B. Mubisanzwe nta byongeweho bisabwa.

Vitamine A, D, na E byose bigomba gutangwa nibiryo.Ibihuha by'intama ntibikuze neza, kandi mikorobe ntirashyirwaho.Kubwibyo, hashobora kubaho kubura vitamine K na B.

Vitamine A:gumana ubusugire bw'icyerekezo hamwe na epiteliyale, guteza imbere amagufwa, gushimangira ubudahangarwa bw'umubiri, no kurwanya indwara.

Kubura ibimenyetso: Mugitondo cyangwa nimugoroba, iyo urumuri rwukwezi rwijimye, umwana wintama uzahura nimbogamizi, ugenda gahoro, kandi witonde.Gutyo bivamo amagufwa adasanzwe, epithelia selile atrophy, cyangwa kubaho kwa sialadenitis, urolithiasis, nephritis, ophthalmia compound nibindi.

Kwirinda no kuvura:komeza kugaburira siyanse, hanyuma wongerevitamineKugaburira.Kugaburira ibiryo byinshi byatsi, karoti nibigori byumuhondo, niba umukumbi ugaragaye wabuze vitamine.

1: 20-30ml yamavuta yumwijima cod irashobora gufatwa kumunwa,

2: Vitamine A, inshinge ya Vitamine D., inshinge zo mu nda, 2-4ml rimwe kumunsi.

3: Mubisanzwe ongeramo vitamine zimwe mubiryo, cyangwa kugaburira ibiryo byinshi byatsi kugirango ukire vuba.

Vitamine D:Igenga calcium na fosifore metabolism, no gukura kw'amagufwa.Umwagazi w'intama urwaye uzogira ubushake bwo kurya, kugenda udahagaze, gukura gahoro, kudashaka guhagarara, ingingo zahindutse, nibindi.

Kwirinda no kuvura:Bimaze kuboneka, shyira intama zirwaye ahantu hanini, humye kandi duhumeka, wemerera urumuri rwizuba ruhagije, ushimangire imyitozo, kandi utume uruhu rutanga vitamine D.

1. Ongeraho amavuta yumwijima cod ukungahaye kuri vitamine D.

2. Komeza urumuri rw'izuba no gukora siporo.

3, inshinge zikungahayevitamine A, inshinge D..

Vitamine E:gumana imiterere n'imikorere isanzwe ya biofilm, kugumana imikorere yimyororokere isanzwe, no gukomeza imiyoboro isanzwe yamaraso.Kubura bishobora gutera imirire mibi, cyangwa leukemia, indwara yimyororokere.

Kwirinda no kuvura:kugaburira ibiryo bitoshye kandi bitoshye, ongeramo ibiryo, inshingeVitUrushinge rwa E-Selenite kuvurwa.

Vitamine B1:gumana metabolisme isanzwe ya karubone, gutembera kw'amaraso, metabolisme ya karubone, n'imikorere y'ibiryo.Kubura ubushake bwo kurya nyuma yinzara, kwanga kwimuka, ahitamo kuryama wenyine mumwanya wimbere.Indwara zikomeye zirashobora gutera spasme sisitemu, guhekenya amenyo, kwiruka hirya no hino, kubura ubushake bwo kurya, hamwe na spasms zikomeye zishobora gutera urupfu.

Kwirinda no kuvura:gushimangira imicungire yimirire ya buri munsi nubwoko butandukanye.

Mugihe ugaburira ibyatsi byiza, hitamo ibiryo bikungahaye kuri vitamine B1.

Gutera insimburangingo cyangwa inshinge zo mu ndainshinge ya vitamine B12ml kabiri kumunsi iminsi 7-10

Ibinini bya vitamine yo mu kanwa, buri 50mg inshuro eshatu kumunsi iminsi 7-10

Vitamine K:Itera synthesis ya prothrombine mu mwijima kandi igira uruhare muri coagulation.Kubura bizatuma amaraso yiyongera kandi coagulation igihe kirekire.

Kwirinda no kuvura:Kugaburira ibiryo bitoshye kandi bitoshye, cyangwa wongeyehoinyongera ya vitamineku biryo, muri rusange ntibibura.Niba ibuze, irashobora kongerwaho ibiryo muburyo bugereranije.

Vitamine C:Gira uruhare mu myuka ya okiside mu mubiri, wirinde ko habaho ibisebe, kunoza ubudahangarwa, kwangiza, kurwanya imihangayiko, n'ibindi. Kubura bizatera intama nkeya, kuva amaraso, kandi byoroshye gutera izindi ndwara.

Kwirinda no kugenzura:Kugaburira ibiryo byatsi, ntugaburire ibyatsi byatsi cyangwa byangiritse, kandi utandukanye ibyatsi byatsi.Niba ubona ko intama zimwe zifite ibimenyetso byo kubura, urashobora kongeramo urugero rukwiyevitamineKuri nyakatsi.

Abahinzi benshi bakunda kwirengagiza inyongeramusaruro za mikorobe, kugirango kubura vitamine biganisha ku rupfu rwintama, kandi impamvu ntishobora kuboneka.Umwagazi w'intama ukura gahoro gahoro kandi ufite intege nke kandi urwaye, bigira ingaruka kuburyo butaziguye mubukungu bwabahinzi.By'umwihariko, abahinzi bagaburira amazu bagomba kwita cyane ku kongera vitamine.