Bigenda bite iyo intama zibuze vitamine?

Vitamine nikintu cyingenzi cyimirire yumubiri, ubwoko bwimiterere yibinyabuzima bikenewe mugukomeza iterambere ryintama niterambere nibikorwa bisanzwe muburyo bwa metabolic mumubiri. Kugenzura metabolism yumubiri na karubone, ibinure, metaboanism.

Imiterere ya vitamine ikomoka ahanini na synthesis na microbial mumubiri.

Ibinure (vitamine A, d, e, k) no gushonga amazi (vitamine b, c).

Umubiri w'intama urashobora guhuza vitamine C, na Rumen harashobora gushushanya vitamine K na Vitamine B. Mubisanzwe nta nyungu zisabwa.

Vitamins A, D, na e bose bakeneye gutangwa kubiryo. Rumekuru w'intama ntabwo yateye imbere neza, kandi mikorobe ntirashyirwaho. Kubwibyo, hashobora kubaho kubura vitamine K na B.

Vitamine A:Komeza ubusugire bw'icyerekezo n'inyandiko z'ipiganwa, guteza imbere iterambere ry'amagufwa, ushimangire autoimMunity, n'indwara.

Kubura ibimenyetso: Mugitondo cyangwa nimugoroba, iyo urumuri rw'ukwezi ari igicucu, Umwagazi w'intama uzahura n'inzitizi, zigenda buhoro, kandi witonda. Bityo bikaviramo amagufwa bidasanzwe, epithelial selile, cyangwa ibibaho bya Sialadenitis, Urolitédenitis, Urolithiasis, Nephritis, Ophthalmia nibindi.

Gukumira no kuvurwa:Komeza kugaburira siyanse, hanyuma wongerevitamineku biryo. Kugaburira ibiryo byinshi bibi, karoti n'umuhondo, niba umukumbi usanga ubuze vitamine.

1: 20-30ml y'amavuta ya code arashobora gufatwa kumunwa,

2: Vitamine A, Inshinge ya Vitamine D, inshinge ntangarugero, 2-4ml rimwe kumunsi.

3: Mubisanzwe ongeraho vitamine zimwe mubiryo, cyangwa kugaburira ibiryo byinshi bibi kugirango ukire vuba.

Vitamine D:Kugenga calcium na fosifore metabolism, hamwe nubukungu. Intama zirwaye zizabura kubura ubushake, kugenda nabi, gukura buhoro, kudashaka guhagarara, ingingo zahindutse, nibindi.

Gukumira no kuvurwa:Bimaze kuboneka, shyira intama zirwaye ahantu hanini, zumye kandi zihumeka, emerera urumuri ruhagije, bashimangire imyitozo, kandi uruhu rutanga vitamine D.

1. Inyongera hamwe n'amavuta y'umwijima ukize muri Vitamine D.

2. Shimangira urumuri rwizuba no gukora siporo.

3, inshinge zikungahayeVitamine A, D Gutera inshinge.

Vitamine E:Komeza imiterere isanzwe n'imikorere ya biofilms, kubungabunga imikorere yimyororokere isanzwe, kandi ukomeze imiyoboro isanzwe yamaraso. Kubura birashobora kuganisha ku mirire mibi, cyangwa leukemia, indwara y'imyororokere.

Gukumira no kuvurwa:Kugaburira icyatsi na umutobe, ongeraho kugaburira, gusweraVitInshinge ya E-Selenite kwivuza.

Vitamine B1:Komeza metabolism isanzwe, kuzenguruka amaraso, metabohdtesm ya karbohy, nigikorwa cyo gutekesha. Gutakaza ubushake bwo kwishongora, kwanga kwimuka, ahitamo kubeshya wenyine mumwanya um mfuruka. Imanza zikomeye zirashobora gutera spasms spasms, amenyo arasya, yiruka, gutakaza ubushake, na spasms ikabije ishobora kuganisha ku rupfu.

Gukumira no kuvurwa:Kongera imicungire ya buri munsi nubudayirika.

Mugihe ugaburira ibyatsi byiza, hitamo ibiryo bikungahaye muri vitamine B1.

Inshinge za subcut cyangwa intramusicular yaVitamin B1 Gutera inshinge2ml kabiri kumunsi kuminsi 7-10

Imikino ya Vitamine Vitamine, buri 50mg inshuro eshatu kumunsi muminsi 7-10

Vitamine K:Itezimbere synthesis ya prothromine mu mwijima kandi igira uruhare muri coagulation. Kubura bizaganisha ku kongera amaraso no kwiyongera igihe kirekire.

Gukumira no kuvurwa:Kugaburira icyatsi na umutobe, cyangwa wongeyehovitamine igaburiraKuri ibiryo, muri rusange ntabwo bibura. Niba ibuze, irashobora kongerwaho ibiryo mu rugero.

Vitamine C:Kugira uruhare mu bitero mu mubiri, birinda kubaho kw'ibisimba, kuzamura ubudahangarwa, gusebanya, kurwanya imihangayiko, n'ibindi bizatera intama ndende, kandi bikuma izindi ndwara.

Kwirinda no kugenzura:Kugaburira ibiryo byatsi, ntugaburire ibyatsi byabigenewe cyangwa byifashe nabi, kandi bitandukanye ibyatsi byakiza. Niba ubonye ko intama zimwe zifite ibimenyetso byo kubura, urashobora kongeramo umubare ukwiye wavitamineku byatsi.

Abahinzi benshi bakunda kwirengagiza microbial injipo z'ubusho, kugira ngo kubura vitamine biganisha ku rupfu rw'intama, kandi iyo mpamvu ntishobora kuboneka. Umwagazi w'intama aragenda buhoro kandi ufite intege nke kandi urwaye, ugira ingaruka ku buryo butaziguye agaciro k'abahinzi. By'umwihariko, abahinzi bagaburira inzu bagomba kwitondera cyane ku kwiyongera kwa Vitamine.